Here's an example of how your RSS file might look. In fact, you could literally use this as-is and you're ready to go. That's it! Really!!
This is a standard RSS, the one for Apple iTunes is a bit different. You only need that if you're posting at Apple's iTunes music store (i sent it to you in a PM).
I've included one "item", your Cuckold Sissy mp3, but you can add more: just duplicate everything between (and including) <item> and </item> and make changes as needed. Notice i have avoided the use of apostrophies (') as some RSS readers have trouble with them.
As you can see (below), the source of your podcats is noted in the general description and again in each "item". It's always a good idea to make a short promo mp3 of your show, and there you can also note the source in strong verbal terms, as well as plug your CD's
Humbly,
sissy janie
Copy all below to Notepad and save as "whatever.xml"
<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" >
<channel>
<title>Sissy School SissyCasts</title>
<link>http://www.sissyschool.com</link>
<description>Come listen Pretty Sissy - Mistress Wants to Teach you a Lesson! Please do not access if you are not of legal age to view adult material.</description>
<language>en-us</language>
<pubDate>Sat, 06 Aug 2005 01:00:00 +0000</pubDate>
<lastBuildDate>Sat, 06 Aug 2005 01:00:00 +0000</lastBuildDate>
<category>podcasts</category>
<category>Feminization</category>
<generator>NotePad</generator>
<image>
<url>
http://www.sissyschool.com/ggp.jpg</url>
<title>Get Girlie Productions</title>
<link>http://www.sissyschool.com</link>
<description>Unleash the Sissy Inside You!</description>
</image>
<copyright>Copyright 2005 LDW Group</copyright>
<item>
<title>Cuckold Sissy Maids New Tasks</title>
<link>http://www.sissyschool.com</link>
<description>Sissy maids seem to have all the fun, dont they? With delish tasks set up for such a weak-kneed sissy by the wondrous Ms Cassandra, a simp must remain under her pretty toes until just-desserts arrive.</description>
<author>
Mistress_Always_Wins@yahoo.com (Ms. Cassandra)</author>
<pubDate>Sat, 06 Aug 2005 02:00:00 +0000</pubDate>
<category>podcasts</category>
<category>Feminization</category>
<enclosure url="
http://www.sissyschool.com/cuckoldsissymaid.mp3" length="9062609" type="audio/mpeg"/>
</item>
</channel>
</rss>